Workout

lift.

recover.

repeat.

Swole & Stretch Fitness aims to help clients take control of their lives by challenging the status quo of both mindset and habit. Coach Amanda brings expertise in goal-focused and research-supported training, recovery, and nutrition practices to every client.

Coach Amanda produces real results for real people who are ready to transform both muscle and mindset. Through the vehicle of physical training you'll build confidence, establish strong goals both in and out of the gym, and learn to maintain your results over time.

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Take Control of Your Life

Interested in strength training to get healthy but unsure of where to start? You've come to the right coach! Amanda is a strength & conditioning specialist with a background in strength sports and yoga. You can be confident your mobility, strength, and nutrition practices will yield the results you want under Amanda's science-supported guidance.

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Step into Your Full Power

Our bright & airy training facility has 30-ft ceilings, circulation fans, and 2 garage bays for a COVID-friendly environment. Stop by to check out the space or book a training appointment any time.

Ready to commit to YOU?

Coach Amanda empowers clients to take control of their health and to build upon goals that will enable them to build a life they love. She will ask the hard questions to help reveal the true obstacles standing in the way of your success.

Every client is treated with an artisanal approach; all workouts are customized to your needs and goals and every coaching session will bring an appropriate challenge level for your current position along your fitness journey. Coach Amanda meets clients where they are and intelligently designs programming that supports progress in the direction of their goals using science-supported strategies and best reputed practices. 

 

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ABOUT OUR TRAINING SPACE

Swole & Stretch Fitness's services have relocated to Amanda's NEW gym in downtown Denver! Visit Muscle + Mindset, a comprehensive strength gym nestled in the quiet & funky Santa Fe Art District.

Muscle + Mindset is your one-stop training center for building inner & outer strength. With a full gym of brand new strength & conditioning equipment, an assortment of conditioning & yoga classes, and steam sauna available, you'll be sure to find our 5000 sq. ft. rustic-industrial facility with lofted ceilings a favorable and COVID-friendly  space for cultivating well-rounded strength!

 

We opened on Jan 2 , 2021; visit our website to learn more!

Subscribe to our monthly newsletter to download Amanda's free bodyweight to barbell beginner strength training program. Complete this program at your own pace to prepare for heavier barbell work. Start with basic bodyweight resistance exercises in phase1, followed by a combination of dumbbell and bodyweight movements in phase 2, and finally graduate to basic barbell and kettlebell movements by the end of phase 3.

Videos are provided for all exercises as well as a video guide for understanding and executing this program safely and effectively.  

When you download this program document, you also gain access to the exclusive FaceBook group where you can post questions, photos of your results, and fun daily threads to hold each other accountable and build community around our shared pursuit of strength in its broad definition. 

This program can be completed at any gym that has basic strength training equipment.

Connect with Us on Social Media!

Swole & Stretch Fitness, LLC

923 W 9th Avenue

Denver, CO 80204

631.294.5926

amanda@swoleandstretch.com

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