Outdoor classes launched June 17th! Social distancing is enforced and precautions are as follows:

- If you are feeling unwell, please stay home! All cancellation fees are currently being waived

- Online reservations are required for all classes to ensure contact-free check-in

- Proper distancing is enforced in all classes

- Bring your own props to deter sharing (free weights, yoga mat, yoga blocks, etc.)

- All classes have a limited capacity to ensure distancing



Wednesdays 7:00-8:00pm


60m of challenging hybrid yoga, cardio, & dumbbell work (free weights are optional but recommended) structured in a vinyasa format.


Recommended equipment: 1 yoga mat, 1 or 2 lite pairs free weights, water

Vinyasa & Vino

1st Sunday of the month


@ Kingman Estates Winery

$15/person (wine included!)

60m of energizing vinyasa yoga flow followed by your choice of either glass or tasting (5 wines). A great way to reconnect with friends in a safe and socially distanced environment!

Recommended equipment: 1 yoga mat, water

Swole & Stretch Fitness, LLC

7942 Grace Court

Denver CO 80221



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