CLASS COLLECTIONS

PROGRAM OPTIONS

Swole & Stretch Fitness class collections are free-standing, structured programs that can be completed without a regular membership. All class collections are targeted and focused toward the overall program goal. Browse the options below to find the program that fits your needs.

Bride Body Bootcamp - $199.99

COMING SOON! BBB is a structured plan to help you tone and tighten for your big day. Get 10% off if you preorder before the launch date of August 1, 2020!

WHAT YOU GET:

  • 5 workouts/week (15 total classes)

    • 1 strength class (45m)

    • 1 endurance cardio (45m)

    • 1 HIIT class (30m)

    • 1 hybrid class (60m)

    • 1 recovery class (60m)

  • Personalized macronutrient profile to help you make informed choices about your diet

  • Private FaceBook group for live support from Amanda & other brides in the program

  • Monthly Zoom check-in with Amanda (3 total)

Required Equipment: 2 matching pairs of free weights, 1 yoga mat

Runner's Companion - $54.99

COMING SOON! Get the perfect complement to your running regimen in this class collection. Build the strength you need to sprint faster and the stretching and recovery necessary to approach every run at maximum capacity. Take 10% off if you preorder before August 1 2020!

WHAT YOU GET:

  • 10 total classes in this collection

    • 4 dumbbell strength classes (45m)

    • 2 HIIT power classes (30m)

    • 2 vinyasa yoga classes (60m)

    • 2 yin yoga recovery classes (60m)

Required Equipment: 2 matching pairs of free weights, 1 yoga mat

Hiker's Companion - $59.99

Build and maintain the strength necessary to carry a 30-lb pack on your back across rugged terrain. This new program will help you build both muscle and endurance and includes a workout guide for increasing your hiking mileage capacity over a 3-month timeline. Take 10% off if you preorder before August 1 2020!

WHAT YOU GET:

  • 10 total classes in this collection

    • 4 dumbbell strength classes (45m)

    • 2 HIIT power classes (30m)

    • 3 vinyasa yoga classes (60m)

    • 3 yin yoga recovery classes (60m)

  • "Hiking for Strength & Endurance" 3-month guide

Required Equipment: 2 matching pairs of free weights, 1 flat bench, 1 yoga mat

Swole & Stretch Fitness, LLC

7942 Grace Court

Denver CO 80221

631.294.5926

amanda@swoleandstretch.com

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