Strength & Conditioning Gym of North Denver

Swole & Stretch Fitness aims to make the physical and psychological benefits of goal-focused and research-supported training, recovery, and nutrition practices accessible to all people, regardless of economic status. We produce real results for real people who are ready to transform both muscle and mindset. Through the vehicle of physical training you'll build confidence, establish strong priorities and goals both in and out of the gym, and learn how to calm your body and mind in today's chaotic & stressful world.

Why Train at Swole & Stretch?

Coach Amanda is a competitive powerlifter & former public school teacher who strongly believes in empowering clients to take control of their health and tap into inner strength to build a life they love. She will ask the hard questions to help reveal the true obstacles standing in the way of your success. It's never too late to start fresh and establish strong routines and habits that will help you step into the life you dream of living.

You will not receive this kind of personal attention and customized programming at a commercial gym! The benefits of patronizing a small, local training business include MORE attention, MORE support, and MORE access to the advice and resources you need for the results you want (not to mention more affordable, knowledgeable, & reliable coaches!). Lower client traffic also gives our small, local gym a competitive edge -- Swole & Stretch offers private gym appointments and general memberships for private gym use that include equipment sanitization between EVERY client. You can have our CLEAN training space completely to yourself & mask-free for up to 2 hours per appointment!

Sign up today and get your FIRST TRAINING SESSION AT 50% off (that's only $20!). 

 

Coach Amanda strives to reach clients who value working in an inclusive and equitable environment. Amanda will not turn clients away due to financial harship -- contact her to inquire about a "pay-what-you-can" plan via email at amanda@swoleandstretch.com.

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COMING SOON!

Swole & Stretch Fitness will be re-branding to launch a NEW gym in downtown Denver! Our estimated opening date is Jan 2 2021 and we will share more details as our plans come together.

Subscribe to our monthly newsletter to download Amanda's free bodyweight to barbell beginner strength training program. Complete this program at your own pace to prepare for heavier barbell work. Start with basic bodyweight resistance exercises in phase1, followed by a combination of dumbbell and bodyweight movements in phase 2, and finally graduate to basic barbell and kettlebell movements by the end of phase 3.

Videos are provided for all exercises as well as a video guide for understanding and executing this program safely and effectively.  

When you download this program document, you also gain access to the exclusive FaceBook group where you can post questions, photos of your results, and fun daily threads to hold each other accountable and build community around our shared pursuit of strength in its broad definition. 

This program can be completed at any gym that has basic strength training equipment.

Connect with us on Social Media!

Swole & Stretch Fitness, LLC

7942 Grace Court

Denver CO 80221

631.294.5926

amanda@swoleandstretch.com

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